{"id":2085,"date":"2021-12-22T17:16:06","date_gmt":"2021-12-22T17:16:06","guid":{"rendered":"http:\/\/www.pszich.u-szeged.hu\/impulzus\/?page_id=2085"},"modified":"2021-12-22T17:16:06","modified_gmt":"2021-12-22T17:16:06","slug":"a-belflora-es-az-etrend-hatasai-az-idegrendszer-mukodesere-es-a-mentalis-egeszsegre-szakirodalmi-attekintes","status":"publish","type":"page","link":"https:\/\/impulzus-pszichologia.hu\/?page_id=2085","title":{"rendered":"A b\u00e9lfl\u00f3ra \u00e9s az \u00e9trend hat\u00e1sai az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9re \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9gre. Szakirodalmi \u00e1ttekint\u00e9s"},"content":{"rendered":"

\"pdf-icon\"<\/a>Szigetv\u00e1ri Krisztina<\/strong>
\nSZTE Pszichol\u00f3giai Int\u00e9zet<\/p>\n

Sz\u00e1mos kutat\u00e1s r\u00e1mutat a b\u00e9lfl\u00f3ra szerep\u00e9re a ment\u00e1lis eg\u00e9szs\u00e9g \u00e9s a kognit\u00edv k\u00e9pess\u00e9gek befoly\u00e1sol\u00e1s\u00e1ban. A vizsg\u00e1latok eredm\u00e9nyei bemutatj\u00e1k, hogy az \u00e9trend\u00fcnk hat\u00e1ssal van a b\u00e9lfl\u00f3r\u00e1nkra \u00e9s ez\u00e1ltal a ment\u00e1lis \u00e1llapotunkra is. A kutat\u00e1si eredm\u00e9nyek felt\u00e1r\u00e1sa fontos szerepet j\u00e1tszik a ment\u00e1lis probl\u00e9m\u00e1k, mint p\u00e9ld\u00e1ul a szorong\u00e1s \u00e9s a depresszi\u00f3, a gyermekek idegrendszeri fejl\u0151d\u00e9s zavarai, valamint az id\u0151skori neurodegenerat\u00edv betegs\u00e9gek meg\u00e9rt\u00e9s\u00e9ben. Kutat\u00e1som sor\u00e1n olyan vizsg\u00e1latok eredm\u00e9nyeit foglalom \u00f6ssze, amelyek a b\u00e9lfl\u00f3ra idegrendszerre gyakorolt hat\u00e1sait vizsg\u00e1lj\u00e1k, valamint azt, hogy az \u00e9trend\u00fcnk hogyan befoly\u00e1solja a b\u00e9lfl\u00f3r\u00e1nkat \u00e9s a ment\u00e1lis \u00e1llapotunkat. A vizsg\u00e1latok eredm\u00e9nyei alapj\u00e1n a b\u00e9lfl\u00f3r\u00e1nk \u00e1llapota hat\u00e1ssal van a depresszi\u00f3ra, a szorong\u00e1sra, a kognit\u00edv k\u00e9pess\u00e9geinkre. A b\u00e9lfl\u00f3ra egyens\u00faly\u00e1nak felborul\u00e1sa hozz\u00e1j\u00e1rulhat az Alzheimer-k\u00f3r \u00e9s a Parkinson-k\u00f3r kialakul\u00e1s\u00e1hoz, valamint gyullad\u00e1sos folyamatokat v\u00e1lthat ki, ami depresszi\u00f3s t\u00fcneteket okozhat. A teljes \u00e9rt\u00e9k\u0171 n\u00f6v\u00e9nyi \u00e9lelmiszereken alapul\u00f3 t\u00e1pl\u00e1lkoz\u00e1s el\u0151seg\u00edti a b\u00e9lfl\u00f3r\u00e1nk egyens\u00faly\u00e1nak fenntart\u00e1s\u00e1t, a feldolgozott \u00e9lelmiszerek gyakori fogyaszt\u00e1sa pedig hozz\u00e1j\u00e1rul a b\u00e9lfl\u00f3ra egyens\u00faly\u00e1nak felborul\u00e1s\u00e1hoz.<\/p>\n

Kulcsszavak<\/strong>: b\u00e9lfl\u00f3ra, mikrobiom, \u00e9trend, depresszi\u00f3, szorong\u00e1s, idegrendszer<\/p>\n

[hr\/]<\/p>\n

English abstract<\/h3>\n

Effect of the Gut Microbiome on the Nervous System and Mental Health<\/strong><\/p>\n

Many studies show that the gut microbiome affects cognitive abilities and mental health. The results of these studies present that our diet influences the state of our gut flora, and through these processes it has an impact on our mental state as well. Discussing these results plays an important role in understanding mental health conditions such as depression and anxiety, neurodevelopmental disruptions of children and neurodegenerative diseases of the elderly. In my review I summarize the results of studies examining the effect of the gut flora on the human nervous system and of our diet on our gut and mental state. The results of these studies indicate that the gut microbiome affects depression, anxiety and our cognitive skills. Imbalance of the gut microbiome may contribute to the development of Alzheimer\u2019s disease and Parkinson\u2019s disease and may elicit inflammatory processes which contribute to the development of depressive symptoms. A whole food-plant based diet aids in maintaining the balance of our gut flora, while regular consumption of processed food contributes to the disruption of this balance.<\/p>\n

Keywords<\/strong>: microbiome, diet, depression, anxiety, nervous system<\/p>\n

<\/p>\n

« Vissza a tartalomjegyz\u00e9khez<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Szigetv\u00e1ri Krisztina SZTE Pszichol\u00f3giai Int\u00e9zet Sz\u00e1mos kutat\u00e1s r\u00e1mutat a b\u00e9lfl\u00f3ra szerep\u00e9re a ment\u00e1lis eg\u00e9szs\u00e9g \u00e9s a kognit\u00edv k\u00e9pess\u00e9gek befoly\u00e1sol\u00e1s\u00e1ban. A vizsg\u00e1latok eredm\u00e9nyei bemutatj\u00e1k, hogy az \u00e9trend\u00fcnk hat\u00e1ssal van a b\u00e9lfl\u00f3r\u00e1nkra \u00e9s ez\u00e1ltal a ment\u00e1lis \u00e1llapotunkra is. A kutat\u00e1si eredm\u00e9nyek felt\u00e1r\u00e1sa fontos szerepet j\u00e1tszik a ment\u00e1lis probl\u00e9m\u00e1k, mint p\u00e9ld\u00e1ul a szorong\u00e1s \u00e9s a depresszi\u00f3, a gyermekek […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2045,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_fullwidth.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/impulzus-pszichologia.hu\/index.php?rest_route=\/wp\/v2\/pages\/2085"}],"collection":[{"href":"https:\/\/impulzus-pszichologia.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/impulzus-pszichologia.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/impulzus-pszichologia.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/impulzus-pszichologia.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2085"}],"version-history":[{"count":1,"href":"https:\/\/impulzus-pszichologia.hu\/index.php?rest_route=\/wp\/v2\/pages\/2085\/revisions"}],"predecessor-version":[{"id":2086,"href":"https:\/\/impulzus-pszichologia.hu\/index.php?rest_route=\/wp\/v2\/pages\/2085\/revisions\/2086"}],"up":[{"embeddable":true,"href":"https:\/\/impulzus-pszichologia.hu\/index.php?rest_route=\/wp\/v2\/pages\/2045"}],"wp:attachment":[{"href":"https:\/\/impulzus-pszichologia.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}